Sun Safety
Watch full segment here. Product links here. Virgin mojito recipe here.
Health
Diabetes Alert Day
The 4th Tuesday of March is the American Diabetes Association Diabetes Alert Day. A one day wake-up call about the seriousness of Diabetes and understanding your risk. If you aren’t sure if you are at risk take this test here or download here. Here is […]
Peanut Butter Chocolate Bombs
A good alternative for that chocolate craving with less carbs. 1/4 cup of crunchy peanut butter (I think crunchy is important and adds a twist) 1/2 cube of cream cheese 1/2 cup semisweet chocolate chips Slightly soften cream cheese and mix with peanut butter. Chill […]
Health tip: Staying safe in the sun
May in skin cancer awareness month. Skin cancer is the most common cancer in the US. Current estimates are that 1 in 5 will develop skin cancer in their lifetime. Here are some ways to protect yourself in the sun: Let’s talk about sunscreen! Sunscreen […]
Green Machine Smoothie
I have shared this before but this is the most requested recipe I get, so here it is again. 1 c spinach 1 c water 3/4 c pineapple 1/4 c mango 1 banana Mix and enjoy! Let’s be honest, I don’t really measure anything I […]
Health tips: Fiber
I have to say feeding children is one of the hardest parts of parenting. As a doctor, this is also one of the toughest issues I address with parents. Fiber is an important part of a child’s diet. Unfortunately, many children aren’t getting enough fruits, vegetables […]